Stress & Resilience
In this session you will learn about:
the human stress response
how stress impacts our thoughts & behaviour
strategies to manage stress & build resilience
What format does this program take?
1.5hr session
group session
in-person or online delivery
Who is this program most suited to?
Those who want to understand stress, ways to identify factors that impact our stress response and develop a range of stress management strategies to improve our resilience to stress.
“It’s not the load that breaks you down, it’s the way you carry it.”
Lou Holtz
Enquire
Drop me a message using the form below and we’ll be in touch soon.